Walnuts are a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Final Thoughts

Add walnuts to your daily routine. Use them in click here smoothies or a healthy dessert.

Stay energized with a simple superfood.