Walnuts are a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if more info allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby

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Conclusion

Add walnuts to your daily routine. Use them in baking or as a snack.

Fuel your body and brain with walnuts.