Walnuts serve as a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Reduce student stress

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Allergy Warning

Walnuts are tree website nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Final Thoughts

Just a handful daily helps. Use them in salads or a healthy dessert.

Fuel your body and brain with walnuts.