Walnuts serve as a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to check here improved mood

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Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.

Stay energized with a simple superfood.